Eating fruit can’t help to lose weight

A banana weighs about 100 grams. It contains 91 calories. And the heat of a bowl of rice is only 115 calories. If you want to consume the heat from this banana, you have to walk for an hour or run for 11 minutes.

Pineapple is also passed on as a weight loss fruit. But 100 grams of pineapple also contains 41 calories. To offset so many calories, you have to run for four minutes. The gooseberry in the micro-blog article is also the same. 100 grams of kiwi fruit contains 55 calories, and an adult takes 37 minutes to spend the same amount of energy.

And the most classic weight loss fruit, apple, can not be overlooked, which is as high as 52 grams. You also need to walk for more than half an hour to solve it.

Of course, the heat of fruit is not the highest among many foods. However, people generally think that fruit will not be fat if eaten, and it can also take away fat. Under the guidance of this wrong concept of health, fruit weight loss is popular. People think little of to eat more fruit, virtually intake more calories without knowing it.

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